Latest Blog Article: Culture Transformation for High Performing Teams with Brenda Dysinger, CHRO

🌞 Need an A.M. Routine Refresh?

meditation morning routine Apr 30, 2020

Need an A.M. Routine Refresh?

Have you been waking up recently feeling anxious, even if you are not typically an anxious person?

Or maybe you are a bit anxious and it’s been worse lately?

I’ve hosted multiple live webinars and training’s this month, and this is a recurring theme among women like you (and their amazing male allies too!).

Interesting times often require a morning routine refresh, so we can start our day feeling in-control and calm. Have a look at my worksheet, Rule Your Morning, Rule Your Day, so you can do just that. It’s in a format that is appropriate to share with the crew too (kids or colleagues).

In the worksheet you will learn to gain clarity on a morning routine that makes sense for you. PLEASE use the suggestions as a guideline and fill in with whichever things serve you and in whichever amount you can commit to.

I cannot stress this enough...

CONSISTENCY IS MORE IMPORTANT THAN DURATION OR DOING A LOT OF THINGS.

Just start and be consistent. Maybe socialize with a friend or get the family or team on board.

Here’s to you MISHing your morning!

In This Video I Share More About Refreshing Your A.M. Routine:

P.s. the photo above (which links to my video on refreshing your morning routine) is of me in my meditation/reading chair that I love! Is there a small space with a chair or pillow that you can call your own (at least for a few minutes in the morning?)

Keep up the amazing work, and I’m here for you.

Best,

--------

P.s. Whenever you’re ready... here are 4 ways I can help:

1. Gain purpose driven clarity and start taking action with my “Success Builder Sprint Program” (now just $19!), so you get a better sense of control over what matters.— Click Here

2. Grab a copy of my best selling my book “ZONED-IN: The Mental Toughness Required for a World-Class YOU.” It’s for those discovering a new ambition and those taking their current ambition to the next level. — Click Here

3. Apply to join the “Live Mental Toughness MasteryRoundtable with Q&A” where each month you'll join a community of like-minded people focused on gaining the Mental Toughness skills to reach heightened and sustained performance and potential in their career, personal wellness, relationships and more! — Apply Here

4. Apply for one of the very few coveted spots in my 1:1 coaching program and work with me privately, so you can fully fulfill your purpose and potential! Could new tools, new perspective and an unparalleled scientific-based curriculum and accountability be just what you need? — Apply Here

--------

Join Us on Social Media